Fall can be a busy time for many people – school is back in session, lots of activities, holidays, and maybe rushing to finish projects at work by the end of the year. Although it may seem counter-intuitive, slowing down may help you keep up to speed. Practices that help you manage stress and reduce the amount of time that your body experiences the “fight or flight” reflex can also help you to focus on your tasks. Adding a mindfulness or relaxation practice to your routine doesn’t have to take a lot of time, either. Spending a few minutes every day or 15 minutes once or twice a week can be very beneficial.
Read MoreWe are still getting beautiful heirloom tomatoes from the farm share despite the erratic weather this growing season. This quick tomato sauce, from a newspaper clipping, is one of our staple recipes. Fresh herbs are preferable. Sometimes, we add other veggies, depending on what is in the share that week. This sauce freezes well, too.
Read MoreI was revisiting the book Structural Bodywork by John Smith recently. Here are a few quotes that I thought were useful to describe structural integration and fascia.
Read Moret’s amazingly hot outside. Take care of your body if you have to (or choose to) be outdoors. Here are tips from the CDC regarding heat-related problems. Their information goes well beyond “drink water.” Check it out and stay safe.
Read MorePerhaps you are thinking about receiving a 10-series of structural integration, and would like to read more about it. Here are a few books about the Rolf method that might be helpful. Find them at your local library or book merchant.
Read MoreWith our recent record-breaking heat, I was thinking of ways to feel refreshed. This is a lovely pink drink that is a summertime favorite of mine. The recipe is from The Joy of Rhubarb by Theresa Millang with my comments below.
Read MoreAlthough it’s been slow to arrive, spring is here in Minnesota and that means local produce is, too. Healthy eating is a big part of overall wellness and helps support your exercise, stress management, and body work. Besides all that, fresh produce tastes good!
Read MoreTo follow up on the comment to last week’s post, yes, affording body work can be a challenge. Going to a student clinic is a way to keep costs in check.
Read MoreLots of people I know never get a massage or other types of bodywork. If that describes you, maybe now is the time to reconsider. A seasonal transition can be a good opportunity for extra self-care as your body adjusts to the changing weather and daylight. Why not try structural integration or another type of hands-on therapy this spring?
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