In previous posts, I’ve mentioned that both yoga and Pilates are useful practices in conjunction with receiving the Rolf Method of Structural Integration. However, to experience the benefits of either yoga or Pilates, one has to actually do the practice.
Read MoreThe Garland Building now has secure electronics on the doors.
Read MoreWhether it's a patch of grass near your home, at a park, or on a trail, being outside is good for your health.
Read MoreI have had an office in Northeast Minneapolis since I started my Rolfing® Structural Integration practice. It's a great neighborhood! This weekend is Art-A-Whirl in NE
Read MoreThe second session of a Rolfing® 10-series helps build your body's foundation by working on the feet and lower legs. It also includes work on the back.
Read MoreThe connective tissue (fascia) in your body encases and surrounds your organs, muscle fibers and bundles, and is a layer under your skin. This is similar to the way the pulp, segments and pith give shape to an orange.
Read MoreResearch into the structure and workings of fascia has changed our understanding of the body.
Read MoreDid you resolve to improve your health in the New Year? A transition period can be a good opportunity for extra self-care. Why not try Rolfing® (structural integration) or CranioSacral Therapy?
Read MoreHappy solstice! This is one of my favorite days because the amount of daylight starts increasing.
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