According to the World Health Organization (2023), an estimated 619 million people live with low back pain. It is the leading cause of disability worldwide. Therapeutic bodywork like Rolfing® can relieve discomfort and help you return to normal activities.
Read MoreMobility exercises improve both strength and flexibility. They can help reduce stiffness and the risk of injury. Ten minutes of yoga or tai chi - done several times a week - can make a big difference!
Read MoreSpring is here. If you are planning more outdoor activities, help your body be ready with a session of therapeutic bodywork. Barbara offers Rolfing® and CranioSacral Therapy.
Read MoreDr. Ida Rolf was an early proponent of the importance of fascia connective tissue in the body. Research is catching up with these ideas.
Read MoreIf you are looking for a calming break, Barbara offers soothing sessions of CranioSacral Therapy and 3 Heart Balancing energy work.
Read MoreBarbara's therapeutic bodywork helps improve her clients' comfort and their experience in their bodies.
Read MoreAt some point in their lives, about 80% of people will experience low back pain. If the pain lasts 3 months or longer, it's considered chronic. Rolfing® Structural Integration can ease, or sometimes even eliminate, back pain so you can return to your favorite activities.
Read MoreIt’s that time of year here in the north, when the amount of daylight grows short and we turn the clocks back. I have already heard from people that the lack of daylight is bothering them, despite the mild weather and leaves still on the trees. What to do?
Read MoreKnees take a surprisingly large load in activity. If your knees sometimes get crabby, Rolfing® Structural Integration may benefit you by improving alignment and releasing strains in your structure.
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