Barbara's therapeutic bodywork helps improve her clients' comfort and their experience in their bodies.
Read MoreAt some point in their lives, about 80% of people will experience low back pain. If the pain lasts 3 months or longer, it's considered chronic. Rolfing® Structural Integration can ease, or sometimes even eliminate, back pain so you can return to your favorite activities.
Read MoreIt’s that time of year here in the north, when the amount of daylight grows short and we turn the clocks back. I have already heard from people that the lack of daylight is bothering them, despite the mild weather and leaves still on the trees. What to do?
Read MoreKnees take a surprisingly large load in activity. If your knees sometimes get crabby, Rolfing® Structural Integration may benefit you by improving alignment and releasing strains in your structure.
Read MoreIn previous posts, I’ve mentioned that both yoga and Pilates are useful practices in conjunction with receiving the Rolf Method of Structural Integration. However, to experience the benefits of either yoga or Pilates, one has to actually do the practice.
Read MoreThe Garland Building now has secure electronics on the doors.
Read MoreWhether it's a patch of grass near your home, at a park, or on a trail, being outside is good for your health.
Read MoreI have had an office in Northeast Minneapolis since I started my Rolfing® Structural Integration practice. It's a great neighborhood! This weekend is Art-A-Whirl in NE
Read MoreThe second session of a Rolfing® 10-series helps build your body's foundation by working on the feet and lower legs. It also includes work on the back.
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