It’s that time of year here in the north, when the amount of daylight grows short and we turn the clocks back. I have already heard from people that the lack of daylight is bothering them, despite the mild weather and leaves still on the trees. What to do?
Read MoreKnees take a surprisingly large load in activity. If your knees sometimes get crabby, Rolfing® Structural Integration may benefit you by improving alignment and releasing strains in your structure.
Read MoreIn previous posts, I’ve mentioned that both yoga and Pilates are useful practices in conjunction with receiving the Rolf Method of Structural Integration. However, to experience the benefits of either yoga or Pilates, one has to actually do the practice.
Read MoreThe Garland Building now has secure electronics on the doors.
Read MoreWhether it's a patch of grass near your home, at a park, or on a trail, being outside is good for your health.
Read MoreI have had an office in Northeast Minneapolis since I started my Rolfing® Structural Integration practice. It's a great neighborhood! This weekend is Art-A-Whirl in NE
Read MoreThe second session of a Rolfing® 10-series helps build your body's foundation by working on the feet and lower legs. It also includes work on the back.
Read MoreThe connective tissue (fascia) in your body encases and surrounds your organs, muscle fibers and bundles, and is a layer under your skin. This is similar to the way the pulp, segments and pith give shape to an orange.
Read MoreResearch into the structure and workings of fascia has changed our understanding of the body.
Read More