All the rain that we’ve had this spring has me thinking about water. While humans can live for quite a while without food, we can only go a few days without water. Staying hydrated is important for healthy organs and muscles. After you have received bodywork, it’s a good idea to have a big glass of water.
Read MoreThis is one of my favorite summer recipes. It’s from The Complete Italian Vegetarian Cookbook by Jack Bishop.
Read MoreWhile some people at my day job ride their bikes year ’round, for me it’s an outdoor activity for the non-snow season. Biking is a non-jarring exercise. With the various styles of bike available, most people can find one that fits their needs and is easy on their backs. For trips within a mile of your house, riding a bike can be as fast or faster than taking the car and prevents pollution.
Read MoreBeing healthy is easier in a clean environment. Earth Day helps us remember to pay attention to the planet. The litter clean up on Earth Day was thwarted by the amount of snow still on the ground. The day was also overshadowed by other events in the news. I have been thinking about it in May, instead.
Read MoreI have mentioned in other posts that a yoga practice goes well with Structural Integration. Pilates is another good activity to help keep your structure in good shape.
Read MoreWhen the state government shut down in 2011, there were several news stories in which residents of Minnesota gave their opinion that this was not a big deal because they did not use state services. Au contraire, residents! If you use water, breathe air or eat locally-produced foods, a state (or local) agency is working to keep it safe and clean. Safe food, water and air are basic building blocks for our overall wellness.
Read MoreHaving recently worked on a small effort for the block club, I was thinking more about volunteering in general. From the Corporation for National and Community Service (CNCS), I learned some facts that impressed me.
Read MoreBeing in even a minor fender bender can be hard on your neck and body. Be careful driving in the snow and sleet! See the Minnesota Department of Public Safety website for winter driving tips.
Read MoreIn recognition of today’s weather in Minneapolis – so happy it’s snow instead of freezing drizzle! Snow Days by Trip Shakespeare; video project by Sebastian Juarez.
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