I was pleased to read an article which supports something that I have long suspected! Constantly fussing with your smart phone is a bad idea.
Read MoreSome people like to think things over and others tend to trust their gut feelings. It turns out that these strategies may not be separate methods. Recent research indicates that the bacteria in the gut can influence how brains develop and whether one is anxious or fearless.
Read MoreI recently heard a story on NPR’s Science Friday called “This Doc’s Miracle Drug? Exercise.” It’s about a new book called “The Exercise Cure” by Dr Jordan Metzl. I thought it was quite interesting and have requested the book from the library to learn more.
Read MoreChoosing cleaning products that are better for the environment also helps indoor air quality and reduces our exposure to harsh chemicals. The Environmental Working Group (EWG) rates many cleaning products. Some mainstream products are fairly good and some green brands have products that rate poorly.
Read MoreThe Minnesota Pollution Control Agency co-sponsors Youth Voices of Change: The Climate Change Youth Video Contest. Videos are due by May 16th, 2014.
Read MoreBeing outside in nature can help improve your mood / reduce stress and improve productivity, according to research. Take advantage of Minnesota’s extensive state park and trail system to walk, bike (or, in winter, ski or snowshoe) in the great outdoors. We are lucky to have a great park system here in Minnesota compared to many places.
Read MoreIf you work out regularly or train for an athletic event, you probably already know that a rest day is an important component of your program to avoid injuries. However, you may not have heard that your brain also needs down time. Giving your brain a break improves productivity, helps integrate learning and can reduce stress.
Read MoreI get cross when I hear about some organization that wants to ban a book, however well-intentioned and sincere they may be. I have read many books that have been banned somewhere in the US. I have generally found the ones that I have read to be well-written and thought-provoking.
Read MoreSome people receive structural integration to help them move more easily or improve athletic performance. Related to maintaining the benefits of SI work, I have written before about the benefits of walking and yoga. Today, I am going to discuss the various types of exercise to incorporate into your week, based on some recent reading I have done.
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