Structural Integration is a series of sessions that help you find ease of movement, improved physical performance, and less pain. I like how systematic and organized the process is (still an engineer at heart!). The series covers the body from head to toe, so all major areas are addressed. This also means that the origin of patterns or strains can usually be tracked down. Sometimes, where it hurts is not where the problem is located!
Read MoreClients sometimes ask me whether a particular technique “works.” Often, I have to say that there is limited science on massage and bodywork. On the other hand, there is anecdotal information that people find bodywork to be beneficial. I entered this field because Structural Integration helped me when conventional medicine and PT had not resolved my issues after an injury. Like me, many people are willing to invest time and money in bodywork because they feel better when they receive it.
Read MoreManual therapy such as Structural Integration can help release tension in your body’s tissues. Outside of your manual therapy sessions, you can be good to your body with stretching. Stretching can reduce pain and stress. Stretching can help improve flexibility, balance, and posture – which help us avoid falls or injuries.
Read MoreWe all have a preferred learning style. Do you tend to understand and retain information better when you experience something visually, by hearing it, or when you’re moving?
Read MoreI am pleased to announce that I have received my certification as a CranioSacral Therapist. If you are unfamiliar with CranioSacral therapy (CST), it is a gentle and relaxing technique that helps release restrictions and balance the body. It can address common conditions such as headaches, pain and stress. In addition, I have received specialized training on working with concussions and whiplash.
Read MoreUsually, articles in scientific journals are pretty dry. However, I ran across one about fascia and scars that had rather poetic phrasing. Here are a few of my favorite quotations from Skin, fascias and scars: symptoms and systemic connections by Bordoni and Zanier.
Read MoreMindfulness has benefits like reducing stress and increasing contentment. Often, meditation is the recommended way to learn to be more mindful during the rest of your day. But what if meditation just isn’t your thing? There are ways to experience the benefits through other mechanisms.
Read MoreClients have asked me when should they get Rolf method work again after receiving the 10-series of structural integration. Your neuro-muscular system may continue to adjust to the input of the 10 series for 3 to 4 months. Therefore, I recommend that you wait about 4 months before receiving additional SI work.
Read MoreThe bees and butterflies definitely prefer some plants in the garden over others. I am happy to see them in the yard. While I have some native plants, I have not specifically focused on pollinators. As I ponder how to revamp a couple perennial beds, I plan to incorporate more choices for these charming and useful little critters.
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