Many people's lives are very full and busy. One side effect of this is they put off doing things that are necessary. In the realm of bodywork, people don't book appointments when their body needs it. The delay allows their pain and stiffness to escalate.
Read MoreI was introduced to Three Heart Balancing™ by a friend. She recommended that I try it for relief from migraines. I found the work to be extremely soothing.
Read MoreI have had several clients come in recently with shoulder pain and a limited range of motion. Typically, they could only lift their arm to 90 degrees from their body, meaning their arm was parallel to the ground.
Read MoreThe psoas muscles come into play for many everyday movements and body functions. They are used in walking and to bend your legs toward the torso, such as sitting in a chair. You have one on each side of the body. They are the only muscles that extend between the mid back and the thigh.
Read MoreHere is a quotation from Dr Ida P Rolf explaining her view of how Structural Integration is different from other kinds of medical care, therapy, and bodywork.
Read MoreA recent client is a serious amateur musician. She came in complaining of arm, neck, and shoulder pain on one side. She participates in several ensembles and had multiple concerts coming up. Needless to say, all those events required quite a lot of practice time. Her situation had all the hallmarks of a repetitive strain injury (RSI).
Read MoreOver the past century, the average lifespan has increased quite a lot. Having more years, however, does not necessarily mean having more health during that time. There are a number of things we can do to improve our chances for a healthy and vibrant life.
Read MoreStructural Integration has been such a helpful modality for me personally, why would I try something different? Well, the reality is that not every condition responds to any given technique. Sometimes, a variety of approaches is needed to resolve problems.
Read MoreThere seems to be an endless supply of opinions on what and when to eat for best health. This is a topic that I have looked into for my own health and well-being. I’ll share a few things here that I have found helpful. You may want to consult a nutritionist or dietician for professional advice.
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