Growing up, my mom would always make a Christmas Eve meal that was a tradition in her family.
Read MoreIf you are feeling upset or agitated, do you have strategies for calming down? Here are some simple techniques that can help with calming and grounding. You can also use these methods with a friend or child.
Read MoreBecause of the pandemic, you may be reluctant to get a massage. Or, perhaps your practitioner has not returned to working. Here are some recommendations to help your body while you’re at home.
Read MoreA long-time family favorite recipe is stove-top barbeque for sandwiches. Maybe that makes it a sloppy joe recipe.
Read MoreWe are fortunate to have many public gardens in Minnesota. This summer, I have visited some old favorites along with several that I had never been to. These visits have been uplifting and I encourage you to go, too.
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You may have heard that the Rolf Method of Structural Integration is painful. It is often classified with deep-tissue bodywork methods. However, “deep” does not have to equal “painful.”
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Hello, everyone -
I hope you are in good health and good spirits. I am writing to let you know that I will reopen my bodywork practice on June 1, 2020. I want to tell you about some operational changes that will be in effect when I resume business operations.
Read MoreI am thinking about you: my clients, other readers, and friends - even when I cannot be in the office doing bodywork. I look forward seeing you again once we can safely be together. I am trying to use this time away from providing hands-on therapy in a beneficial way. I want to return to our work together in a good place professionally, physically, and mentally.
Read MoreIf you’re like me, you are wondering about ways to care for yourself and boost your system when a virus is going around. Collen Moore provides guidance based on Traditional Chinese Medicine.
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