A client asked me how to maintain the improvements obtained from a 10-series of Rolfing® structural integration. Here are my thoughts on that question, for your consideration. What do you do outside the studio to maintain the benefits of bodywork that you have received?

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Like many of my clients, I find that the muscles at the base of my skull often feel tender or tight. The muscles in question are the suboccipitals.

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Research over the past 20 years has revealed much about fascia. Dr. Ida Rolf was ahead of her time in understanding the importance of this system in the body.

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Many of us have to deal with changes all the time, at work and at home. A friend recommended the book Switch by Chip Heath and Dan Heath. It’s about making changes when change is hard.

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Pilates or core work is a good complement to Structural Integration. A strong core allows you to do the movements and chores of daily living.

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The techniques of the Rolf Method of Structural Integration can result in “differentiation” and “integration” in the body.  What does that mean?

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You may already know that the Rolf Method of Structural Integration includes a series of 10 sessions. Over the 10 sessions, all major segments of the body are addressed.

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Take the time to take care of yourself.

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