I am reading David Lesondak’s book, “Fascia: What It Is and Why It Matters.” There’s a quote near the beginning that I think is a helpful framework to understand fascia. “Fascia is your soft skeleton.” - by Andry Vleeming
Read MoreDo you wish you could sleep like a baby? You probably know that getting enough sleep is important for good health.
Read MoreSummer lingers. Eventually, though, winter will be here. A common postural response is the cold-weather shoulder hunch.
Read MoreA review of more than 200 published studies on touch therapies confirmed that healthy touch reduces pain, depression, and anxiety in adults.
Read MoreDon't just take my word on the benefits of Rolfing®! Long-time Minnesota Rolfer® Briah Anson writes about the theory, practice, and benefits of this work for the Associated Bodywork and Massage Professionals blog.
Read MoreWalking has many benefits. A study published this month in The Lancet demonstrated another one. People who walked regularly had almost twice as long between episodes of low back pain compared to the control group.
Read MoreI have had an office in Northeast Minneapolis since I started my Rolfing® Structural Integration practice. It's a great neighborhood! Next weekend (May 17-19) is Art-A-Whirl in NE. It's a wonderful opportunity to see and support local artists and enjoy all that NE has to offer! Visit https://nemaa.org/ for more information.
Read MoreEast Hennepin Ave. and 1st Street are under construction through the summer. Please plan extra time to get to your appointment and park.
Read MoreBeing outside in nature can help improve your mood / reduce stress and improve productivity, according to research. Take advantage of Minnesota’s extensive state park and trail system to get outdoors.
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