Low Back Pain

According to the World Health Organization (2023), an estimated 619 million people live with low back pain. It is the leading cause of disability worldwide. Therapeutic bodywork like Rolfing® can relieve discomfort and help you return to normal activities.

The World Health Organization article on low back pain says:

Low back pain (LBP) has the highest prevalence globally among musculoskeletal conditions and is the leading cause of disability worldwide. It is the condition where the greatest number of people may benefit from rehabilitation.
People at any age can experience LBP, including children and adolescents. Most people experience LBP at some point in their lives. The peak in the number of cases occurs at 50–55 years, and women experience LBP more frequently than men. The prevalence and disability impact of LBP are greatest among older people aged 80–85 years. Recurrent LBP episodes are more common with ageing.
Chronic LBP is a major cause of work loss and participation restriction and reduced quality of life around the world. Considering the high prevalence, LBP contributes to a huge economic burden on societies. It should be considered a global public health problem that requires an appropriate response.

Studies of fascia using modern imaging techniques show that people with low back pain have thickened fascia in the low back. Additionally, the layers of fascia do not slide as well as people who have been pain-free. Dr. Ida Rolf thought fascia was the key mechanism that her technique affected. I have had many clients with back pain who felt better after receiving this type of work.

Home care is also another component to managing pain and prevent a recurrence. Walking and yoga sun salutations are good options. Spine expert Dr. Stuart McGill recommends three exercises: pointer dog, side plank, and a modified curl up. This is a video that demonstrates his “Big 3” exercises plus one other to address and prevent back pain.